The Beirut Project

LebaneseRob · 2012-05-27T18:45:54.030277+00:00

shshs.. please keep your sad reality to yourself. Lebanon is too small to hide behind the "top ruling the bottom" argument. Do your part.. If there's nothing you can do, then don't do anything but don't go blabbing it's a lost cause for those who're trying to do something useful.

somenick · 2012-05-27T17:48:13.306719+00:00

Yes, im serious, just a question.

LebaneseRob · 2012-05-26T21:59:24.637005+00:00

Lebanon: Love it or leave it alone

CaffieneShadow · 1 day

here are a couple.>>

http://www.ted.com/talks/deb_roy_the_birth_of_a_word.html

http://www.ted.com/talks/patricia_kuhl_the_linguistic_genius_of_babies.html

unoriginal_bastard · 2 days

One thing about SS i miss is working on using my new gained strength while keeping balance. Check out http://www.reddit.com/help/faqs/bodyweightfitness#HowdoIgetstarted ..

Body weight exercises aren't the fastest way to see or feel gains, but I really wish I started doing these long time ago. This also transitions well into marshal arts if that's your thing.

also >> http://www.eatmoveimprove.com/2010/3/the-fundamentals-of-bodyweight-strength-training/

and >> http://anthonymychal.com/2012/04/how-to-become-a-handstand-beast/

The most difficult thing about bodyweight training is progressing in skills. I stumbled upon this http://www.goldmedalbodies.com/products/floor-one/ It's complete with a manual, videos and program charts. What's nice about this program is that it progresses in technical skills and they explain the usual difficulties where you're expected to get stuck. I just found this yesterday, looking forward to get started.

throwbackhero · 4 days

here it is again.. http://www.advrider.com/forums/showthread.php?t=482885

throwbackhero · 4 days

check out this thread over at Advrider for all a ton of bikes that were bought for <1500$ .. I'm very jealous. http://www.advrider.com/forums/showthread.php?t=482885

somenick · 4 days

checkout mobilitywod.com and search for posts tagged lower back or spine or something like that. or the easiest solution is two balls in a sock.

somenick · 4 days

wow... i'll call you when i need a lawyer.. sheesh

eshlow · 4 days

thanks for the quick reply. I use firefox too. I tried chrome, same issue. Instead of your images, i get an image with domain unregistered error message. .. hmm. So I created an account and logged in at imageshack.us and all is good!

Just a heads up that images aren't showing up unless you're signed into imageshack.us at least that's from my non-US ISP.

somenick · 4 days

http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility

http://www.mobilitywod.com/2012/05/a-better-upper-back-extension-izer.html

http://deansomerset.com/2012/02/10/all-things-thoracic-spine-part-3-corrective-strategies/

Great moves there, I feel things snapping and cracking and pain is gone. I was looking for stuff do throughout the working day though.

eshlow · 5 days

Hi,

many images in your article Eat, move, improve. are not showing up, could your please update your article ? Many thanks

littleparanoid · 5 days

For a moment i thought the little mutt ran the marathon with you, did he? Congrats on the marathon!

Maddhatta · 12 days

Hope you get answers, this is all i needed to know.

karlalrak · 14 days

It would help if you take photos from same spot everytime, otherwise it would be really difficult to spot differences. Oh, and please, don't DON'T GET A TAN! Pearl white skin, that has to be better than ice cream :D

somenick · 14 days

running .. negative effects of running.. hmm...

somenick · 16 days

Pu'er tea? wee ... i have boxes of that stuff already. I spent 2 years in Kunming of south west China, capital of Pu'er tea. I drink all kinds of tea but I find Pu'er to have a much milder taste compared to Celyon or Assam. I'll a week on Pu'er and see how it goes.

somenick · 16 days

My sincerest apologies to the tea gods.. Ceylon, not Cylon.. fixed.

somenick

TROPHY CASE

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