Are you fucking kidding me? I came here with a pretty straightforward question that you could have easily answered, but instead you talk down to me like I'm a fucking child and to "read the FAQ" whatever that means. I could have done that but I really didn't feel like parsing through all of that data which is so neatly organized for me. I really was kind of lonely and was hoping to have a nice conversation. By the way my army buddies are all Green Berets and have like 1% bodyfat, I don't see them "reading" to get tone. Why don't you come over here and say that to my fucking face faggot?? Also one time I sat in a nutrition class by accident once because I thought it was Calculus 17 Honors and I know that you have to drink eggs sideways for the protamenes to absorb properly, I bet you didn't know that faggot. What right do you have to talk to me that way, I practically own my own crossfit gym after I completed the mail-in certification process last week. What the WOD? Straight legged snatches followed by upside down kipping muscle ups for time, with 30 bosu ball side planks in between sets. That's right I've never eaten a carb in my life, Man Cannot Live on Bread Alone, that shit is in the Bible look it up, faggot