[F]irst, pretty nervous

side_table · 1 month

I'm jealous of your future babies

MissElaine-ious · 1 month

I'm dying to kiss it

ItsAllRedditive · 1 month

Cool story bro.

I mean it.

rvo · 2 months

The third edition says you should DL every workout the first couple weeks. Anyway, I agree in the last part, I do need to learn how to fail a lift, how to properly recover, etcetera. Thanks

rvo · 2 months

Yes, this is exactly right. I should have stopped after the first 2 weeks :P

rvo · 2 months

I did DL every workout day (3 times a week) How come the phrase "lifting more than I did yesterday" not come into it? Aren't you supposed to increase by 5-10 lbs every workout? I am reading the book, actually. I haven't got the time to finish it yet, but I will soon.

dangersarcasm · 2 months

dayum!

rvo · 2 months

It was my first time, I was really pissed man. I also almost took a pic of a chick doing seated ohp with 1 lbs dumbells on a stabilty ball. Fuckarounditis at its finest.

rvo · 2 months

well this is a great tip actually haha

rvo · 2 months

not really, I don't even notice the mirror because I don't look at myself in it, I just focus down on the floor where the mirror starts (that black part) and stare at it

rvo · 2 months

jonnosferatu · 2 months

Great video

dualism04 · 2 months

Greyskull LP

devilish_angel · 2 months

Looks good man, keep it up

rvo · 2 months

Seems legit. But I don't agree on being underweight, I look thin with clothes on, but look pretty bad without my shirt. I'm carring a lot of fat while being lightweight. I'm definitely going to clean up my diet though.

rvo · 2 months

Meh, does it really work? It seems complicated. Should a noob like myself try it or is it oriented to more advanced individuals?

rvo · 2 months

I'll try to lower my calories a little bit. I think I know whats the culprit of the rapid gain. I think is the peanut powder I put on my coffe along with oatmeal. That shit is 700 calories per 100 gr, I eat 7 or 8 spoons of that per day so I don't know if I eat more than 100 gr, still... that's alot of calories haha

rvo · 2 months

ok, how does this look for a recomp? http://i.imgur.com/4A1O3.png Currently weight 69 kg @ 176 cm. So my BMR is 1700 calories, maintenance around 2000.

Did I calculated it right? Thanks

rvo · 2 months

The fact is that I'm eating plenty of protein, around 200 gr a day.

rvo · 2 months

looks good, thanks

rvo · 2 months

Mmm, how about no. I don't want to be fat :(

rvo · 2 months

Will look into Leangains, thanks

rvo · 2 months

So let me get this straight. I need to eat 2500 calories on training days. I break my fast around 12 pm. I train at 20 pm. My last meal is around 22 pm. I have to eat roughly 2000 calories in one meal? http://i.imgur.com/2hmIC.jpg

rvo

TROPHY CASE

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