[FP] + first post...

ezberci · 2 months

This looks super good! I am so proud! :D

runhomequick · 4 months

I have found that my sleep paralysis has been better since I started keto. Actually I have only had it once since I started. Before I used to get it every other month or so. I read somewhere that sleep paralysis is somehow conected to narcolepsy but I don't remember where.

TigerTigerBurning · 4 months

same here!

apelsiin · 4 months

Thank you! :) I will make sure to do that. My hair and wind don't get along very well either. It's very windy here where I live too. :P

apelsiin · 4 months

Thank you so much! This is so helpful and I am writing all of this down. Her name is not Kristina but I think her roomates are from sweden too, maybe it's one of them. I'll say hi in that case :P

apelsiin · 4 months

Thanks for the help! I was so worried yesterday about how to do keto while I was there and then I remembered that you guys exist. Now I feel like I can actually pull it off. I love this community!

apelsiin · 4 months

Thank you so much for the help! I am going to write all of this down in a notebook to bring with me on my trip. Monday 16th and tuesday 17th my friend is going to work all day so then I will be on my own and then it's great to have some places to go to for lunch and such.

apelsiin · 4 months

Thanks for the help! I love nando's! I ate there once when I was visiting a friend in leeds and it was awesome. So I will definitely go there again :)

Yeah I figure I won't be able to do keto all the time since I am going there with another friend as well so we will be 3 people and they just eat normal food. But I will try my best. Also there will probably be a lot of alcohol and partying and that's the main reason I want to eat keto meals so I won't feel bad about all the carbs from drinks etc.

I will probably bring my coat that I posted about a few weeks ago. This one. That should be enough right?

Yeah I will be careful! Thursday-sunday I will have my pals to be with and monday and tuesday I will be on my own and then I will probably not walk very far from my friends apartment. :P

apelsiin · 4 months

My friend lives near Kings Cross, that's all I know! She lives in an apartment so I will be able to cook but we will probably eat out a lot too. My food budget is around 1500 sek = 140 gpb for the whole 5 days. I will probably try to cook the same foods as I do at home but would be nice to know brands to avoid etc. Like what bacon I should buy :P

apelsiin · 4 months

OH! I love Nando's! Went there when I was wisiting Leeds.

apelsiin · 4 months

Steak and veggies will be my go to meal then. I will probably be able to cook some at her apartment too and then I just need to read the labels of the food I am cooking. I probably won't be able to go full keto the entire 5 days but when I can I will eat keto food. Thank you for the help!

apelsiin · 4 months

Thank you for the response! . I've never been there before, only leeds and that was in the summer so I don't really know what to expect. But that helps a lot.

apelsiin · 5 months

Jag åt mängder av varmrökt pepparlax. Finns inget som slår det.

apelsiin · 5 months

Today was my last day. It has truly been insane! But I am so much stronger now and I can last much longer during the workouts. I am starting to get some definition on my legs and arms. After christmas and new year I am gonna try p90x. Just remember the first two weeks you are going to feel like you wanna die every day. After that it gets better. Then at the 5 week mark they up the intensity again and you have two hard weeks again. Just don't give up cause it's really worth it. I've never been this strong in my entire life.

rexrox · 5 months

I think a part of it is keto flu. At one point in her article she talks about a study that was made under 3 days where the people on the low carb diet couldn't work out as long as the people on the normal diet and they were more tired.

The memory loss results comes from a study that was made under three weeks. Also too short in my opinion. I know my energy/mental focus didn't go up until after about 2-3 weeks after starting keto.

rexrox · 5 months

Let me start of with saying that even though Aftonbladet is the biggest newspaper in Sweden, only about 12% of the Swedish population finds them trustworthy.

OP clearly states that most of us doesn't trust what we read in that newspaper.

rexrox · 5 months

Yeah I was just going to edit this into my comment.

rexrox · 5 months

here is a link to her article, for some reason google translate didn't work for me so I couldn't link to it in english

Her results could be biased since she works for a company developing some kind of herbal treatment for obesity. Here is a link to the company website

Marketing of thylakoids is planned for 2012

Lucavious · 5 months

Sushi.

ShondaLeRon · 5 months

Congratulations! That first NSV is the most exciting one. Enjoy it :)

dancintodd · 5 months

Good job! That is a great feeling! Enjoy it :)

apelsiin · 5 months

I know that feeling. Keto saved me and I will be forever grateful for that. Just remember to do this for yourself and not for others. Do this for you and for your health. It takes a strong person to realize their faults and decide to do something about it. You are strong and you should be proud of yourself.

apelsiin · 5 months

That is great! You will probably be even smaller than size 12 by april even :)

apelsiin

TROPHY CASE

you'll need to login or register to do that

create a new account

login