I'm not sure if this is allowed... But does anyone want to be keto-buddies?

I_bang_nerdy_boys · 1 day

Are you using My fitness pal MFP at all? A lot of us on keto do and you can add friends and stay connected, post about different things and see each others food journals.

It is a great app (or website) to track your food and macros as well as exercise.

If you decide to join add me I'm happybeeee

Best of luck in your new lifestyle!

horsesalwaysknewher · 3 days

Awesome!! I love MFP. It really keeps me accountable and I love seeing how much everyone is losing!

mllestrong · 3 days

Congrats on taking the first step!! I have recently started too and I find measurements are very important. He scale doesn't tell the whole store and it can be discouraging to not see the scale drop.

Exercise has really helped me. I started and could only do 10 mins on the treadmill now I'm up to an hour.

I don't know how much you have to lose but setting small goals really helps too.

Good luck!

DionneD · 3 days

I feel your pain!!! I went to sports chek and bought a few nike tank tops with the bra built in to them. Normally I find sports bras don't work very well but I love the built in one from Nike

You can always the specialty bra stores too. The good ones will have a sports bra section.

Good luck!

horsesalwaysknewher · 3 days

Actually 150. I k ow how hard it can be. I am trying to focus more on small goals like 10 pounds at a time. Seems much more doable that way.

horsesalwaysknewher · 3 days

I have about 100 pounds to lose. My fitness pal is a great app. If you're on there feel free to add me. I'm happybeeee

drewbeh · 5 days

I was able to find the chocolate ones in the superstore in Canada. Is anyone here from Canada? Do you know where I can get other flavours?

For those of you in the States where so you buy them? Can you get them in Walmart?

iseeyoupeetie · 11 days

I'm happybeeee add me :)

jackthlion · 11 days

I would love more friends there I'm happybeeee

nisalt · 11 days

I'm happybeeee add me!

s44r44h · 11 days

Feel free to add me happybeeee

akaSeattle · 11 days

I'm on MFP too I'm happybeeee

Happybeee · 25 days

Thank you all for your advice! I'm going to start off going 4 times a week. One thing I need I keep in mind is that I need to work at it Normally I am the type of person that gets frustrated when I am not awesome at something the first time I try it.

I feel I finally have the right attitude and motivation I make a lasting change in my life.

DeepRoast · 25 days

I know exactly how you feel. I'm on a medication that greatly increases my appetite. I try to drink a lot more water and have something low calorie like celery to eat when I need to eat something. I also found that breaking my meals into smaller portions more often worked.

Happybeee · 26 days

This is true

Carpantar · 1 month

Twilight

jaker1013 · 1 month

You are an inspiration!! As someone with a lot of weight to lose it is so encouraging to hear of your success. Keep up the awesome work!

Happybeee · 1 month

Thank you all for your input and honest advice. I am going to go to the gym this week for the first time ever to sign up. I am so sick of being fat and finally ready to do something about it.

Happybeee

TROPHY CASE

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