Well, I certainly applaud anyone wanting to pull out of 100 women, but take it from this old sex rat, I've spent my entire adult life inside people, and a program like this one can do more harm than good.

If you only train one part of your penis (and that's all a single exercise like pulling out is going to do for you), you're setting yourself up for injuries down the road. I've seen it a hundred times.

Pulling-out basically only trains your lower abdomen, and to some extent, your reflexes. What you really want to do is train your entire reproductive system, all the major sexual organs (penis, testicles, among other things) at the same time, over the course of a workout. And don't forget your cardiovascular work!

I'm proud of you guys wanting to do this. Three thrusts! Falling in love with making love, eating her out, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick it in her a year or two and experience the amazing progress you'll make.

But do it right, okay?

My advice, find a good girl, with experience, who will design your sexual routines for you (especially in the beginning, until you get the hang of it yourself) and guide you in your quest for sexual prowess. Thirty to 45 minutes a day, three days a week, is all you'll ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how awesome it is).

And don't worry about being embarrassed or ejaculating prematurely the first time you have sex with a girl. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you and very, very quickly you will progress way beyond that stage anyway.

Now get out there and do her! :-)