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DAE feel absolutely exhausted at 7 pm, then wide awake at 11-12 when they should be going to bed? (self.DoesAnybodyElse)
submitted 1 year ago by xthree
[–]DorienG 48 points49 points50 points 1 year ago
Me right fucking now! I have to get up at 6am, it's 1am rightnow...I'm gonna hate myself in the morning.
[–]alphabeat 50 points51 points52 points 1 year ago
I'm the same. In a way, there's two of me. Night me hates morning me, and doesn't give a shit, staying up until late playing games watching movies etc, morning me will curse night me for being such a douchebag and delivering such a shitty body in the morning. "What is this piece of crap? It's all tired and incoherent?! I'll show you night-me, I'll drink a metric shit-ton of coffee and dump you on your ass come 6 o'clock"
[–]Je12u 10 points11 points12 points 1 year ago
Jerry?
[–]alphabeat 6 points7 points8 points 1 year ago
Oh damn. I've been reduced to Jerry Seinfeld?! I did watch a fair bit of it as a kid. What's the deal wiNO. NO! As a funny note though, it's 2am here, I'm on a huge sleep deficit, and I have to be up in a little over 5 hours. Self fulfilling prophecy FTW
[–]redditkid 0 points1 point2 points 1 year ago
Newman!
[–]jmchaps 7 points8 points9 points 1 year ago
My friend has an apt saying and I agree with him, he says, "My present self has a bad relationship with my future self."
[–]khafra 6 points7 points8 points 1 year ago
There's actually a few theories about "willpower" as a series of economic trades made by slightly antagonistic different versions of the self at different times. The one that first comes to mind is called "Picoeconomics."
[–]alphabeat 1 point2 points3 points 1 year ago
Interesting. I'll have to do some reading then! Thanks.
[–]GesundheitGeshundeit 2 points3 points4 points 1 year ago
Mike Birbiglia?
[–]ericfromtx 7 points8 points9 points 1 year ago
Same here, I only have two classes one at 11 then another at 3. I know when I wake up in the morning I'll be thinking how I'm definitely taking a nap between my classes. I'll be groggy all the way through class, then the moment I get to my car I get a second wind and I'm ready to spend the next two and a half hours surfing the internet.
[–]reddisaurus 6 points7 points8 points 1 year ago
What? 11? You don't count.
[–]ericfromtx 2 points3 points4 points 1 year ago
But I got to bed late. I want to be included!
[–]xthree[S] 69 points70 points71 points 1 year ago
Ok so I went to bed late last night, and had to get up really early this morning. I wake up and I am TOTALLY miserable. Like I would kill a child to sleep longer. But after 2 hours or so I felt totally awake, when I got back home around 5ish, I felt totally tired. I didnt want to sleep though, cause i know if I took a nap I wouldnt be able to sleep at night. And now its 12 and I'm not even tired. Bloody sleep.
[–]eileenk 50 points51 points52 points 1 year ago
^ Story of my life.
[–][deleted] 1 year ago
[deleted]
[–]psylent 16 points17 points18 points 1 year ago
I hope you don't think it stops there. You're doomed. DOOOOOOOOOOOOMED!
[–]sennheiserz 0 points1 point2 points 1 year ago
Is that a cannibal the musical reference?
[–]Illadelphian 5 points6 points7 points 1 year ago
I prefer to think it is a futurama reference.
[–]psylent 3 points4 points5 points 1 year ago
Neither, I was just generally dooming him.
[–]PastafarianTwit 3 points4 points5 points 1 year ago
...and your college years, and your working years. IT NEVER ENDS!
[–]MondoHawkins 5 points6 points7 points 1 year ago*
How does this cycle correlate to your food intake? A big part of the problem could be that you're suffering from blood sugar peaks and valleys. Pay attention to it and see if you notice a pattern.
Edit: It could also be that you're not eating good food and not just the time of the day you're eating.
[–]yabbadabbadoo 1 point2 points3 points 1 year ago
I noticed this to. Now I make an effort to minimize my sugar intake and to eat smaller meals more frequently.
[–][deleted] 0 points1 point2 points 1 year ago
I follow this exact same pattern. wake at 7.20am feeling like shit, improve during day, exhausted to the point of passing out as soon as I get home 4.30pm, then wide awake until around 2...if I'm lucky.
[–]toastyfries2 0 points1 point2 points 1 year ago
you wake at 7:20 and are home by 4:30? I'm jealous.
English teacher in South Korea. It's a pretty sweet deal most my day is spent on reddit.
[–]mothsmoke 16 points17 points18 points 1 year ago
The worst is when you actually give in to the exhaustion and actually decide to take a nap.
[–]sennheiserz 17 points18 points19 points 1 year ago
and then you wake up two hours later, covered in drool convinced its the next morning and completely unsure what to make of the fact that its 9:30 at night...
[–][deleted] 2 points3 points4 points 1 year ago
if you keep your nap under 25 minutes, you wont give yourself a chance to reach the deeper phase of REM, which is what screws you up if you don't get through the entire hour and a half cycle.
If I take a nap or go to sleep early, it's a guarantee that something at work will break, and I'll get paged around 9:30PM.
[–]WRXScooby 15 points16 points17 points 1 year ago
yes.. i am a night person.
I have stated this for a few years now.. there is nothing important that goes on before 10 am.
That is when I finally am able to speak to people in a audible voice.
[–]rocketbears 11 points12 points13 points 1 year ago
If some of you feel that you have problems with getting to bed in the later hours of the night even if you've been up a long time and are really trying, , read up: http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome Try not to self-diagnose, there could be many factors in your lifestyle that differ from something like this, which is a legitimate albeit less heard of sleep disorder.
I am currently trying to fix it myself but more severe cases require medication and vitamins such as melatonin supplements, avoiding bright lights at night, and changes to work/school shifts.
[–][deleted] 10 points11 points12 points 1 year ago
have you tried the screen auto dimmer? Flux? http://www.stereopsis.com/flux/
[–]abenton 6 points7 points8 points 1 year ago
Flux seriously has single handedly solved my sleep issues. Give it a try, its a bit annoying at first, but now I don't even notice when it changes my screen.
That's more of a color shifter than a dimmer.
[–]Illadelphian 2 points3 points4 points 1 year ago
Either way it works very well.
[–][deleted] 1 point2 points3 points 1 year ago
I never pass up an opportunity to be pedantic on the internet. ; D
Sorry, it was 6 am and I had been up sine 4:30.
[–]Novelty-Account 0 points1 point2 points 1 year ago
I'm on a hackintosh and it doesn't seem to be changing anything (it's midnight). Am I doomed to never experience this program's excellence?
not sure. I am sure you downloaded the MAC version right?
[–]DWells55 6 points7 points8 points 1 year ago
YES. Every single night.
[–]soccerbongsex 4 points5 points6 points 1 year ago
Seriously, can't stress this enough. If I can't sleep I'll take my basketball outside and shoot outdoors for like 10 minutes and then when I come home I sleep like a baby.
[–]Spaceomega 0 points1 point2 points 1 year ago
Not soccer, bong, then sex?
[–]soccerbongsex 0 points1 point2 points 1 year ago
Usually when I can I just skip straight to sex.
[–]nevare 0 points1 point2 points 1 year ago
Whenever I do some sport in the evening I can't sleep until 2-3am.
I agree. My sleep cycle has been fucked up because my exercise cycle has been, too.
[–]Flannel_Man 9 points10 points11 points 1 year ago
yes! If I can get over that wave of exhaustion, I can stay up all night!
[–]xempathy 1 point2 points3 points 1 year ago
Drink Bawls.
[–]crystalcastles 0 points1 point2 points 1 year ago
5 hour energy ftw, seriously.
[–]whoshouldibetoday 3 points4 points5 points 1 year ago
Every day. Without exception.
[–]thatlittleyankee 4 points5 points6 points 1 year ago
This is the story of my life.
[–]RickVince 2 points3 points4 points 1 year ago
I get up at 6 and it's 2am. I'm dying here.
[–]psylent 2 points3 points4 points 1 year ago
I'm fucked from 4pm-6pm. I catch the train to work, for a while my company placed me onsite at a client where I was forced to drive to work each day. This led to me taking naps in the car during my lunchbreak, I'd get 45-55 mins sleep in my car and be revitalised for the afternoon. It was absolute bliss. I even had a pillow!
[–]dantrons -1 points0 points1 point 1 year ago
boom!
Shake, shake, shake the room.
[–]psylent 0 points1 point2 points 1 year ago
boom?
[–]nrfx 1 point2 points3 points 1 year ago
Goes the dynamite.
...boom boom, I want you in my room!
[–]maxberrevoets 2 points3 points4 points 1 year ago
It's because we are meant to nap in the afternoon.
[–]dantrons 2 points3 points4 points 1 year ago
are you greek?
[–]Derris-Kharlan 6 points7 points8 points 1 year ago
And then you are like, well I'm not tired, I'll just browse Reddit for a bit! Seemingly moments later you look at the time and it is 3-4am. FFFFFFFFFFFUUUUUU-
[–]MusMaximus 1 point2 points3 points 1 year ago
So often. it's pretty frustrating. there's a few hours of mental deadness where you know it's too early to get to sleep and hold your schedule, but then you know if you ride it out you'll be struggling to relax later on.
[–]SquareWheel 1 point2 points3 points 1 year ago
All the time. Case in point, I woke up at 11:00PM because my sleep schedule is so retarded.
[–]Brysamo 1 point2 points3 points 1 year ago
melatonin is the answer to all
[–][deleted] 1 year ago*
[–]InfinitelyThirsting 0 points1 point2 points 1 year ago
Melatonin will put me nicely to sleep, but only for about half the night, sadly. So if I'm shorting myself on sleep it helps, but otherwise I wake up halfway through.
[–]kozmicblue 1 point2 points3 points 1 year ago
11 or 12...try 3 or 4
[–]Pagan-za 1 point2 points3 points 1 year ago
My weekends are routinely like this.
I usually stay up most of friday night, the whole of saturday night, and then most of sunday night, then back to a semi-normal pattern on weekdays.
I just like night time more than day time, and naps during the day are nice anyway.
[–]DanOlympia 0 points1 point2 points 1 year ago
yep. Normally it's fine with me, but this last quarter (and this upcoming quarter) I've had 8am classes, which really screws up my schedule. Rather than getting tired earlier, I basically just get by with less sleep. If I'm left on my own (no job, vacation, etc) I tend to go to sleep between 12-2 and get up around 9-10.
[–]meismariah 0 points1 point2 points 1 year ago
hi, it's 2.30 a-fucking-m.
[–]j1ggy 0 points1 point2 points 1 year ago
The story of my life. But it extends until 2am.
[–]jperras 0 points1 point2 points 1 year ago
I feel asleep from 8pm to 2am, and it's 3:20am here right now. Happens more often than not.
[–]MrSpaceYeti 0 points1 point2 points 1 year ago
Yes. That's me.
[–]Cydrid 0 points1 point2 points 1 year ago
So I decided to try and cave into the exhaustion when I got tired. Usually I fall asleep around 4am or so, but tonight, I crashed at 9pm, and woke up at 2am. Guess I'm used to only 5 hours of sleep, and I have no idea how I'll make it through the rest of the entire day. Seemed like a good idea at the time...
[–]zakool21 0 points1 point2 points 1 year ago
It just means you should go to bed when you're tired at 10, before you have that second wind. To me, it seems like you're setting yourself up for a trap of sleeplessness if you ignore your body's own cues to sleep.
[–]InfinitelyThirsting 1 point2 points3 points 1 year ago
No, the point is you're tired at SEVEN, dead tired, for an hour or so. But then wake up more and more as it gets later.
[–]milliamp 0 points1 point2 points 1 year ago
After 8 PM or so I start to get my second wind. If I go to sleep at 8 I will be wake up around 1:30 or or so and stay that way for several hours (just in time to have to be getting ready to leave).
[–]plasticine_crow[] 0 points1 point2 points 1 year ago
It's going on 2am here. Thank god I don't have to get up for anything tomorrow. I'm probably going to read until 4am like I always do.
[–]seydurin 0 points1 point2 points 1 year ago
for me its exhausted at 4pm
[–]sidoma_kismet 0 points1 point2 points 1 year ago
I was exhausted last night at 10:30pm and I went to bed only to find I was even more exhausted in the AM. But when I go to sleep around 1AM and wake up around the same time I am fine.
[–]sfgeek 1 point2 points3 points 1 year ago
Everyone is raised to believe we need 8 hours of sleep, when in fact SOME people need 8, but for many it's too much. I recently learned that I operate best on about 6-6.5 hours of sleep. Anymore and I'm tired, any less and I'm tired.
[–]rox0r 0 points1 point2 points 1 year ago
Do you snore? I have a friend who figure out after he got the "darth vader breathing mask" that he hadn't been sleeping right b/c of the apnea for like 2 years. His mood significantly increased.
Nope. I'm not a snorer. I know a few people with sleep apnea and it's pretty intense. I just think I need less sleep than others. I also function more efficiently at night.
[–]rox0r -1 points0 points1 point 1 year ago
I also function more efficiently at night.
How do you know when it is night?
When the clock turns to PM...?
So if you set the clock back by 6 hours, you'll be more efficient in the afternoon?
[–]ryy0 0 points1 point2 points 1 year ago
I get that sometimes, as in several times a week. When that happens I would just let myself pass out for 6-7 hours (overshoots happen). I'd wake up some couple hours past midnight and don't sleep until the next night. Caffeinate as necessary during the day.
[–]Astronoid 0 points1 point2 points 1 year ago
Fortunately for me I'm often able to do my work in the late night hours and sleep as late as I desire. When I don't have that option, I walk around like a zombie all day. Post midnight is when my brain is awake and at it's most productive. Shame to have to waste those hours trying in vain to sleep.
[–]Optamix 0 points1 point2 points 1 year ago
I started taking Melatonin to help regulate this. It's been really bad the last few weeks.
The first 2 or 3 nights it seemed to help, but last night I was up all night again.
[–]transfuse 0 points1 point2 points 1 year ago
Yeah. So I go to sleep about an hour or two after I get home from college. I also use Flux and a screen dimming tool (ScreenShade). It's so much easier to sleep with the light on, above the covers, fully dressed and with the TV on at 6pm than it is with everything turned off, under the sheets at 1am.
[–]dude2k5 0 points1 point2 points 1 year ago
Had this for 3 years, nothing works. Good luck!
and still going
What is your evening schedule like? Do you stimulate yourself with the computer at night? Do you get enough natural light in the morning? Optical stimulation is the worst for making your brain follow somewhat natural cycles.
If you play WoW and expect to go to sleep right away good, f-ing luck. I quit WoW which would leave me wired and now i don't stay up l ate playing, and i can fall asleep much easier. Also, the PvP aspect would make me twitchy with adrenaline.
Well Im always on the computer of course, half is my job, other half is fun. I ride bikes to get tired. I smoke to get tired. I try pills to get tired. I dont do really crazy shit on the internet, just basically read anything on reddit and stuff. I dont play games much, though I just got a ps3, and I know thats not going to help at night, hahahah. But I have no idea, I've tried everything in the book. On the internet and doctors. Still sucks. Im up and around all day, and so I think Im getting enough sunlight. Its not always falling asleep however, I cant stay asleep. I wake up like 6 times + every night, which doesnt allow me to get much REM sleep. I wake very tired. So If i cant fall asleep, Ill just stay up, and if I can, Ill wake up so many times, I rather not sleep. Sucks
Yes, and that's why I missed both of my classes today. Well; add to that some anxiety that prevented me from falling asleep.
[–]daoom 0 points1 point2 points 1 year ago
I usually crash at about 8pm but am wide awake by 10:30-11:00. If I try to go to sleep at 8 I just wind up waking up at 1 am, otherwise I can't fall asleep until about 1am. Two things help:
[–]pastachef 0 points1 point2 points 1 year ago
heh, funny to see this today as that exact thing happened to me last night, though i just forced myself to stay in bed till i fell asleep again.
[–]sexymathematics 0 points1 point2 points 1 year ago
The bane of my existence!
[–]Alluvium 0 points1 point2 points 1 year ago
At 7 I was too tired to take this seriously, now its 12:29 and I am all pumped up...
[–]toastyfries2 1 point2 points3 points 1 year ago
Trying both now.
[–]kain099 0 points1 point2 points 1 year ago
Im a bartender.. I work until sometimes 4 or 430 in the morning. I can sleep until 2 in the afternoon, but as soon as 5:30/6 oclock rolls around, i -have- to take a nap, or I will be in a horrible mood all night.
[–]gunsunderthecounter 0 points1 point2 points 1 year ago
Regulate your internet time.
all it takes is a username and password
create account
is it really that easy? only one way to find out...
already have an account and just want to login?
login
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