Recommend readings and resources

AhmedF · 1 year

Topic: Intermittent Fasting, Nutrition, Lifting Weights

Brief Abstract: Martin Berkhan covers meals, fasting, working out, client success, studies, and busts a lot of myths. Citations included.

Why Recommend It: I think the abstract covers it. I've been personally following IF for a while, and it fits in perfectly with my lifestyle/myself (never hungry in the morning).

[deleted] · 1 year

Topic: Intermittant Fasting

Title: Eat Stop Eat

Brief Abstract: Brad Pilon scours 110 studies on nutrition, fat burning and fasting and puts it all into simple layman's terms and explains precisely what happens to you during fasting with each point [cited].

Why Recommend It: Very easy to read and makes it very simple to get a clear understanding of body functions even if not applying it to fasting. I know it costs money, but it was worth every penny imo and people who did this kind of work deserve some compensation.

edubation · 1 year

Topic: Barbell and odd object strength training.

Title: Dinosaur Training Note: Dinosaur Training is a book, but this site contains a link to purchase book, along with other materials.

Brief Abstract: A look at barbell and odd object strength training, introducing the lifts and exercises, the materials required (the basics like a rack and barbell, but also heavy sandbag how to's, thick bars, kegs, etc), the systems (5x5, heavy singles/doubles, 20 rep death sets, grip work, progression), as well as concentration and motivation all tied together through the concept of being a lifting "Dinosaur", meaning people who train like the did in the olden, pre-machine, pre-steroid days.

Why Recommend It: Even though Brooks wrote the book for rank novices, it works better for the intermediate lifter and beyond who has familiarity with the basic barbell movements, and wishes to expand their repertoire. For example, instead of a normal back squat, Brooks recommends loading a bar on pins around parallel, and staring the squat from the bottom. Or performing a one handed deadlift, or even 3 fingered deadlift for grip. Or thick bar bench. Although my programming isn't yet accommodating to his variety of lifts, I could very well see myself plugging in many of these exercises to a 5/3/1 or other program down the line.

embrace_the_martian · 1 year

Topic: Bodyweight Training

Title: Building an Olympic Body through Bodyweight Conditioning

Brief Abstract: This article provides progressions through very difficult static holds (specifically the planche and the front lever). The positions require a serious amount of core strength, and the accompanying presses aren't exactly a walk in the park.

Why Recommend It: I realize most of the stuff here on fittit (or I guess advanced fittit) is centered around lifting weights, but bodyweight exercises can also require serious amounts of strength. So for those without access to a gym, these might be worth reading up about.

TheGreatCthulhu · 1 year

Topic: Swimming Technique, Metabolism, Training, Racing & Program Design.

Title: Swimming Fastest, Earnest Maglischo

Brief Abstract: Maglischo updates one of the most important books in swimming, from the science of drag forces, propulsion, physiological responses, energy metabolism to the principles and techniques of each stroke to training and planning principles. (This is an essential update and rewrite of the earlier Swim Fast). This is the Science of Swimming.

Why Recommend It: There's hardly an English-speaking coach in the world that doesn't have this book. (IANAC). It has all the science a sport or swim geek could require (60 pages on propulsion theory? Yes please). The three principle sections are: Technique, Training, and Racing. It's a huuge book (and therefore not cheap). Almost 800 A4-size pages. The 100 pages on Physiological Response to Exercise, Energy Metabolism and Performance Benefits of Training alone are fantastic. There's so much in this book it's impossible to take it all in. (Unfortunately, I still need stroke analysis...).

shortkid422 · 1 year

Topic: Training and diet

Title: Chaos and Pain (NSFW)

Brief Abstract: Jamie Lewis takes a no-bullshit approach to training, lifting, and nutrition in his blog. With multiple powerlifting records and articles with cited sources, his often NSFW articles are as enjoyable as they are educational.

Why Recommend It: Rather than approach fitness with the "don't worry, we're all winners" theme that's found too often these days, it's a breath of fresh air, showcasing impressive feats of strength, great training tips, and motivation that's not for the faint of heart. When I need a fitness ass-kicking, I always turn to Chaos and Pain.

shortkid422 · 1 year

Topic: Powerlifting

Title: Powerlifting Watch

Brief Abstract: A powerlifting blog covering powerlifting news, federation rule changes, upcoming meets, meet results, powerlifting history, and more.

Why Recommend It: If you're interested in powerlifting at all, this is a great site to stay updated or learn more. They have lifter rankings for current and previous years. The comments can get a bit heated (especially gear vs. raw), but overall it's a fun community.

midnightmoonbeam · 1 year

Topic: Functional fitness, parkour

Title: http://zombiefit.org/

Brief Abstract: The zombie apocalypse is here, will YOU survive? The human body is an amazing machine, learn to use it, fine tune your skills and be prepared for anything.

Why Recommend It: They have WOD at different levels and great basic tutorials. Also, I happen to love imagining a zombie apocalypse.

FitnessExpert · 1 year

Topic: Mobility

Title: MobilityWOD

Brief Abstract: Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful.

Why Recommend It: Fantastic info divided up into workouts that you can do on a daily basis, or if you have a specific mobility deficit you can search through for ways to fix that. I've found some really great drills and in-depth explanations on here that I didn't see anywhere else, also the guy is down to earth and teaches things really well and simply. Can't recommend more highly, everyone should take a look.

shortkid422 · 1 year

Topic: Powerlifting

Title: Tsampa.org Powerlifting Calculators

Brief Abstract: Powerlifting routines, programs, and calculators.

Why Recommend It: Good site to use to compute coefficients (Wilks, NASA, and more), generate a Coan/Phillipi cycle, WSBB routine, and more. Simple and easy to use.

Blalock · 1 year

Topic: Supplements & Training

Title: Ergo-Log

Brief Abstract: Citations included on supplement reviews & studies on the effectiveness of different training methods.

Why Recommend It: It's a decent resource filled with sometimes obscure training methods/supplements. A lot of the time when they state results of studies they will reveal who paid for the study, not necessarily nullifying the results for me, but for some I could see how that may sway their interpretation of the study.

EDITS: I'm new to Reddit, I'm sorry. Climb off my shit.

phrakture · 1 year

Topic: Strength training with a conditioning/fighting focus

Title: Ross Enamait's Ross Training

Brief Abstract: Ross Enamait was a fighter and trains fighters. He's well known for his odd-object work and homemade equipment. He's very heavy on conditioning work

Why Recommend It: Ross is an amazingly prolific guy. Every book I've read by him has been great - even if 75% of the material is rehashed from book to book. He focuses a lot on bodyweight work, or using homemade or cheap equipment, such as ab wheels, sandbags, etc.

Additionally, he focuses a lot on conditioning as being key to being "athletic". There is a lot to be said for lifting weights and getting stronger, but if you still get winded going up a few flights of stairs, you're still weak. To Ross, conditioning is king. You need a good strength base first, but good conditioning should be an end goal.

phrakture · 1 year

Topic: Gymnastic and bodyweight training

Title: Gymnastic Bodies forums

Brief Abstract: The forum for the book Building the Gymnastic Body (by Coach Sommer), as well as many forthcoming books.

Why Recommend It: It's an amazing place to learn nuances of gymnastic work from coaches and gymnasts, as well as people that have started later in life. It's a great resource for anyone interested in gymnastic style work. Additionally, the Workout Of the Days are great, and are very easy to scale down to any level (though you may need gymnastic rings).

Additionally, the book is an amazing place to start for this sort of stuff. Some equipment may be required, but a home pullup bar, and some pushup handles are enough to get through to intermediate levels.

FitnessExpert · 1 year

Topic: The Wide and Wonderful World of all things Fitness

Title: Dan John, Lifting and Throws Coach

Brief Abstract: Dan John tells you what you need to know to get stronger and lift the right way, among many other things.

Why Recommend It: Because Dan John understands how life and lifting intertwine better than anyone else I've ever read before, and his advice is superb on a range of lifting subjects. The guy just knows his stuff and it doesn't hurt that he has a great personality to match.

FitnessExpert · 1 year

Topic: Performance and Health on a Whole New Level

Title: Eric Cressey High Performance Training

Brief Abstract: Eric Cressey, who is a competition-level lifter himself and also trainer of numerous professional sports athletes, gives you great advice on how to get stronger while reducing injury risk and retaining mobility.

Why Recommend It: Eric's advice is always rooted in keeping his clients and those who read his free articles online optimally healthy and strong. Everything is based on maximizing strength while improving dynamic mobility and attaining proper postural ability.

FitnessExpert · 1 year

Topic: The Science of Ultimate Fitness

Title: AlanAragon.com - Fitness Based on Science & Experience

Brief Abstract: Alan doles out awesome advice on nutrition and lifting based on science and his own experience as well as that of numerous of his clients.

Why Recommend It: I'll let a quote from Alwyn Cosgrove do the legwork for me here: "Alan is one of the sharpest guys in the nutrition and training world - and brings the unique perspective of being a fully fledged science geek (the kind who won't utter a syllable without a reference) and a practitioner - with real clients. That's rare in this industry - typically there are science guys (who are VERY smart) but don't work with anyone in the real world - and practitioners - who are too busy actually training people to get much research done. Alan bridges the gap."

AhmedF · 1 year

Topic: Nutrition, especially as it relates to dietary fat

Title: Whole Health Source

Brief Abstract: Stephan Guyenet has a PhD in neurobiology, and studying the neurobiology of body fat regulation is what he does.

Why Recommend It: No nonsense approach. Doesn't act as if he knows everything, and actively engages in the comments section (something a lot of the more popular bloggers are unable to do anymore).

TwinIam · 1 year

Topic: Physique-friendly recipes

Title: Healthy Solid Meals / Recipes (Forum)

Brief Abstract: Chris Shugart is a former fat boy, now a fitness freak obsessed with healthy, delicious food. While this is a forum to which anyone can post, look for posts authored by him for the truly fantastic recipes.

Why Recommend It: His recipes are all low-carb, no-junk masterpieces, with emphasis on "volumized" meals filled with healthy fats and protein. He creates healthy versions of "taboo" foods such as pasta, french fries, ice cream, and pizza. Most of his recipes are accompanied by step-by-step pictures, facilitating the replication of his dishes.

FitnessExpert · 1 year

Topic: Improving Sports Performance and Athletic Ability

Title: Higher-Faster-Sports

Brief Abstract: Want to jump higher, run faster, or get stronger? Then you want to read these articles.

Why Recommend It: Kelly melds fundamental science with real world results to give you top-flight advice on how to improve your athletic ability, whether it be for a sport or otherwise.

rift321 · 1 year

Topic: Strength, Conditioning, Psychology, even setting up a gym...

Title: Essentials of Strength Training and Conditioning

Brief Abstract: Everything from basic muscle physiology to sports psychology to nutrition pathways to a gym layout.

Why Recommend It: It's NCSA's official text for the CSCS exam.

herman_gill · 1 year

Topic: Just about everything (So Sources I guess)

Title: Human Kinetics

Brief Abstract: Human Kinetics is a large compilation of many things fitness. They also have a large collection of medical journals on exercise and nutrition that they publish regularly. This includes the Sport Nutrition and Exercise Metabolism journal, which is a personal favourite.

Why Recommend It: It's like PubMed for fitness, I honestly couldn't think of a better website to include in the FAQ. Although a lot of the time you do have to have a university login to view the articles. Abstracts are good too though XD

gmh33 · 11 months

Somewhat surprised that this isn't here:

Topic: Strength

Title: Science and Practice of Strength Training

Brief Abstract: Explains all things strength in a very brief, understandable way. Goes through just about everything.

Why Recommend It: Unlike Supertraining, it's penetrable. It's still a pretty exhaustive resource on strength training, covering just about everything. It's also short enough to read through pretty quickly. There are some routines, but it's more useful in terms of just understanding how the body and strength work..

TheGreatCthulhu · 1 year

Topic: Blank Training Log (spreadsheet)

Title: Training Log

Brief Abstract: Used in its current format for swimming, but easily adapted for running, cycling, rowing, walking. Entering data isn't a chore, it's fun! (It also has one of my training mottos that you can change to your own).

Why Recommend It: Whatever you measure gets better. Experienced swimmers all log their training in some form of other...

I do log brief details of the session in the box labelled "Training" in a compressed format. But you could add tabs for daily logs if you desire.

The blue boxes at the top have target figures for various time of the year. You can change these numbers and it will be reflected in the spreadsheet. You can adjust these for whatever annual goal you wish, 500,000, 1 or 2 million yards or metres or 1000 miles or whatever. It's currently set for just under 1 million metres. This is easily changed to kilometers or miles.

The Daily Target and Difference & % Done columns will update automatically once you enter your daily figure. I have put numbers in the first 2 dates as examples.

You can add or subtract columns as you wish, I use the Notes column for a variety of purposes,such as weather conditions or how I feel on a given day. This becomes quite valuable as the data accumulates...

You can enter figures for the monthly and yearly so you have can chart your monthly figures should you require.

I've also left a sheet on Sea Temp tracking as an example of some of the charts I generate. Each year I just add new tabs now and with 3 years of stuff since I started doing this, it's become very valuable. I know when I was ill, how I increased load, when my long sea swims were and how to plan around sea temperatures and locations.

A spreadsheet beats a paper notebook out of the water, pun intended.

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